Start them out young, don't ruin it with refined sugar and life's a lot easier.
Sugar has the same effect on our bodies.
Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us all get a handle on sugar intake. The first step: learn the many ways sugar is listed on
Attend a FREE NUTRITION CLASS and learn how we can help you! Together we can change the health of our community one person at a time! Read more →